Nutrition is an important key to living a healthy lifestyle. Everything on this blog is gluten free and healthy. The kids recipes are able to be completed with the kiddos and they have a blast helping to fix the dishes. The desserts on this blog, I try to keep it as healthy as possible, but sometimes a little sugar is ok. I hope you enjoy these recipes and I hope you find that you enjoy my site. 

We all struggle at some point with our weight or trying to be healthy. I have tried personal training, weight loss programs, walking, running, I have tried it all and what I have learned is that discipline in whatever exercise route I tried is what gave me the greatest results. Each person is different. They key to getting successful results, is to find a routine that works for you and that you personally enjoy doing. You want to have a peaceful mind, body and soul, so you need to connect with your routine. Once you do, you will find that achieving your results will be easier and long lasting. 

I have tried countless workout programs, but the one that tends to work best for me is Beachbody. I love 21 Day Fix, Insanity, Cize, and Slim in 6. The workouts are geared for all fitness levels.